Quinoa bowls are one of my favorite go to meals! They are super easy to make and are great for meal prep. Toss in a few veggies and you’re good to go. Did you know they sell these types of meals pre-made in most grocery stores? However, what I have found is it’s cheaper and you get more bang for your buck when you make it yourself. And guess what, it only takes about 15min to make.
Read MoreYou might be thinking, ‘we’re in the middle of summer, who wants to eat soup?’ Well this is not your average fall soup, it’s very light, refreshing, and can be served hot or cold. Not to mention, Avocado has great health benefits. Unlike chips and cheese burgers, it’s a healthy fat, making it good for the heart and weight loss goals. It will also have your hair growing and your skin glowing as well. Want to include more Avocado in your diet? This soup is such a great option and will only cost you $7 to make.
Read MoreWho doesn't love pizza? Me! Lol, to be honest I'm not a huge pizza lover, but for some reason, when I smell or see others with it, I decide to jump on the bandwagon. Though I am technically not suppose to eat pizza, due to a dairy intolerance, I find it hard to resist. When I discovered a lactose-free cheese at Sprout Farmer's Market, I knew it was time for me to make my own pizza. It ended up being one of the simplest meals I've ever made. Let's get started!
Read MoreIf you’re a foodie like me, you probably enjoy switching things up; you find absolute joy in introducing new foods to your palette. Earlier this year, I discovered spaghetti squash-- a vegetable belonging to the squash family which when cooked, has the appearance and texture of spaghetti pasta. This is great news for my pasta lovers! Unlike spaghetti, spaghetti squash is loaded with a tons of vitamins, minerals, and gives you the taste of pasta with less carbs and calories. It also provides the same amount of fiber as regular pasta, allowing you to feel just as full after eating. Spaghetti squash is absolutely delicious, easy to make, and can be substituted for pasta in a variety of meals such spaghetti and meat sauce, garlic and herb pasta, and chicken Alfredo pasta, etc.
Read MoreEver considered making your own healthy grab and go snack? Try these easy-to-make and inexpensive No Bake Energy Bites! With a prep time of only 15 minutes, you’ll be happy you made these protein and fiber packed bites to go along with you throughout your week.
Read MoreIf there is one very helpful “must have” ingredient for your wellness lifestyle, Apple Cider Vinegar (ACV) would be it! Why? It has multiple benefits and can be used for just about anything. Here are 8 healthy benefits to using apple cider vinegar:
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